We meet at the York RI RUFC near West Bank Park around 6:50 for a briefing and then head out to run at 7pm. You can leave your coats/bags safely at York RI and pick them up after the run, then after the run we stop for a chat and a drink.

We usually have 3 groups running with a run leader and a back marker so that no one is left behind. Our groups are typically

• 5.5k Group – Pace: 6.30 – 7.30 per km or 10:30 – 12:00 minute miles
• 7.5k Group – Pace: 5.45 – 6:15 per km or 9:15 – 10:00 minute miles
• 10k Group – Pace: 5.00 – 5.30 per km or 8:00 – 8:50 minute miles

We run different routes every week, here’s some examples of what we’ve done recently:

• 5.5km around South Bank
• 7.5km around Acomb
• 10km taking in Holgate, Knapton, and Acomb

We welcome new runners to come along and try us out, and when you’re happy then join the club!

Come and join us at York RI RUFC, New Lane, York, YO24 4NT, all are welcome